PRIVATE INSTRUCTION

 

I specialize in private one on one/small group instruction. Anything from wanting to start or refine your yoga or acroyoga practice to pre/post-natal and doula services and more, I assess you based on your regular workout routine, eating and sleeping habits, lifestyle choices, emotional well being and beyond to help design a program that is right for you. I have experience working with people of all ages, backgrounds and levels. I use breathwork techniques as well as 5 element theory (Chinese medicine) and the Toltec I Ching tradition in addition to alignment, injury prevention/recovery and yoga postures so that this becomes more than just a surface level/physical exercise routine. My goal is to help you find a conscious lifestyle practice to help you live well and be your best self. 

 

Please contact me via email to set up an appointment or inquire about pricing, packages, and more info: lotsie@lotsiecashyoga.com